As the cool temperatures move in and the days get shorter, it’s time to think about your exercise routine. For many of us, summer was full of workouts and runs outside time in the sun, and water sports. As fall moves in, it’s tempting to stay indoors and spend our free time on the couch with a cup of tea. However, just because it’s colder and darker, doesn’t mean that your exercise regimen has to be put on hold – there are plenty of opportunities for indoor exercise.
Where can you exercise in the fall?
Indoor exercise doesn’t have to mean going to your local gym. There are plenty of ways you can exercise indoors. For those that practice sports, a sports arena or a local leisure center can offer indoor courts for racket sports and team sports. For those wanting to partake in water sports, indoor swimming pools are a great option.
And for the busy bees and the work-from-homes, there’s always the option of working out from the comfort of your own home. You can invest in some gym basics like indoor yoga mats or a set of weights or get creative and use things around the house as weights. Simply take an old backpack and fill it with whatever you can find around the house!
What to keep in mind when you exercise?
As with any type of exercise done outside, you need to ensure you’re working out safely and getting the most out of your workouts. Remember to include stretches before working out as part of your warmup. Don’t neglect your cool-down. Stay hydrated by drinking water or electrolyte drinks regularly throughout the session.
After your workouts, remember about recovery. Kickstart it by doing different types of stretches and include foam rolling if you want. Finish your workout with a protein shake for muscle rebuilding. Maxler Ultra Whey makes a perfect post-workout snack, as the high-quality whey amino acids will help your muscles recover and rebuild themselves.
6 types of exercises you can do inside
With all of that said, what sort of exercises can we do indoors? Here are our top 6 picks:
- Get a groove on with dance workouts – dancing is a great way to do some cardio and stay fit. It requires no equipment and can be done in a class or at home – simply find a workout on YouTube and dance along!
- Try Yoga or Pilates for a workout that’s also great for mental health – if you want to boost your flexibility, core stability, and muscle tone, yoga and pilates can be a great option. They can be done at home or in a class, and are a great way to unwind after a long day1.
- Consider climbing as an option – looking for a challenge? Indoor climbing is a great way to try something new. Additionally, it does wonders for working muscles in the upper and lower body.
- Try a martial art – martial arts are a great full-body workout and stress-buster. Plus, they can be a great way to improve self-esteem and work on personal development2.
- Join a local indoor sports team – indoor season doesn’t mean you can’t play a team sport! Pick up some rackets, shoot some hoops, or move a puck around. You can find a local friendly team or assemble your own and enjoy a friendly game. Finish off your sporting bonanza with 100% Isolate – at 27g of protein per serving, this delicious whey shake will help kickstart recovery and boost your performance at later games.
- Give home HIIT or Circuits a go – if you’re working out at home, a great option for a quick and efficient workout is a HIIT or a circuit workout. They can help you boost aerobic fitness and strength. Boost your recovery by drinking BCAA Powder throughout the workout – they can help you deal with soreness and get you ready for your next workout.
Can you keep progressing with indoor workouts?
You might be worried about your ability to reach your goals if you’re switching from running outside every day to a few days on a treadmill or some home HIIT workouts. The great thing is that no matter where you get your exercise, you’ll still be getting its benefits. So, to make sure you’re achieving your goals, keep track of your workouts and your improvements.
Additionally, it’s a great idea to stay flexible – trying multiple workouts can lead you to a combination that will not only be exciting but will work best for the goals you’ve set. And finally, stay consistent – you won’t get progress if you’re haphazardly fitting in a workout once a week. Make time for your workouts and make them a priority – motivation is important, but discipline gets the results.
Don’t let the autumn weather deter you from getting your movement on. With a little bit of planning, creativity, and flexibility, you’ll still be able to work towards your goals even when exercising indoors. Embrace the change, try something new, and see how you thrive!