Pink Month Superfoods: Maxler’s Top Picks for Breast Health

Pink Month Superfoods: Maxler's Top Picks for Breast Health

October brings our favorite things – beautiful foliage, pumpkin spice latte, and cozy blankets. But it also brings an important topic to the table, as it is Breast Cancer Awareness Month. Regular check-ups and self-exams are important, but you can also use lifestyle changes, like nutritional strategies for great breast health. To support that cause, we’ll cover examples of great foods that can help you look after your breast tissue and stay one step ahead of cancer.

Remember that to support your breast health, you must not only lead a healthy lifestyle but also do regular checkups. If you ever suspect that something is amiss, consult your doctor instead of trying to self-diagnose. The foods discussed in this post are known to support breast health, however, they are not a treatment and their consumption doesn’t guarantee full health.

Leafy greens contain plenty of antioxidants

Your leafy greens are exceptionally good for you. They’re full of pigments called carotenoids, which have antioxidant properties. These have been linked to better breast health1. Chuck them in a smoothie or into a salad or a stew – you’ll be getting plenty of nutrients for your breast health that way.

Cabbages for anti-cancer molecules

Cabbage season is also knocking on our doors, and cruciferous veggies are great for breast health. They contain glucosinolate molecules, which can be converted into other molecules with beneficial properties2. Plus, more of these veggies in the diet have been linked to healthier breasts3.

Citrus – seasonal fruit for good breast health

Autumn and winter a great times for citrus fruits and are an easy way to get in some extra anti-cancer nutrients. They have vitamin B9, which you might hear called folate, as well as the famous vitamin C. Plus, they’re full of antioxidants like quercetin. All of this makes them a health powerhouse4.

Maxler Vitamin C Sodium Ascorbate can be an easy way to get some more vitamin C into your day without worrying about an upset stomach, as the ascorbate form is gentler than usual supplements.

Antioxidants in berries serve well

If you’re a fan of berries in your yogurt, smoothies, or just as a snack, you’re one step ahead of the game. Berries have plenty of antioxidants that help the cells work normally and prevent damage from occurring. A higher intake of these is associated with a healthier breast tissue5.

Balance for Women is an easy way to get plenty of antioxidant vitamins with additional omega-3s.

Fishy business – fatty fish should be on the menu

Fatty fish is often recommended in general, but did you know that it has a whole boatload of anti-cancer nutrients? Fish like salmon, mackerel, and even the humble sardine are loaded with omega-3s, antioxidants, and selenium, which are all beneficial for breast health6. It seems like omega-3s are key here, as the amount you get is inversely proportional to the chances of breast health issues7.

You might wonder, what about those who don’t eat fish? Luckily, omega-3s are found in some plant foods, like walnuts. And a great benefit to walnuts? They’re also high in anti-cancer compounds, so it’s a win-win.

If you can’t have fish, Vegan Omega contains plenty of omega-3s from vegan sources like flaxseed oil, so you can stay on top of your intake.

Pink Month Superfoods: Maxler's Top Picks for Breast Health

Herbs have beneficial properties too

What can easily elevate a dish? Why, herbs and spices, of course. Luckily, some of these contain molecules that have anti-cancer properties and can help you keep your breast health in top shape. And with the autumn bringing colder weather, many of these spices can make your meals feel hearty and warm, so there’s no excuse to avoid them! Some of the greatest spices for your breast health are8,9,10,11:

Pink Month Superfoods: Maxler's Top Picks for Breast Health

If you want a bit of double action, Malxer Curcumin-Omega-3 is a great option, as it contains both the beneficial omegas and the curcumin. Together they’re more easily absorbed than curcumin on its own and can become your superpower in looking after your breast health.

Lifestyle changes can be a great way to support breast health. Changing what you eat to include some nutritious produce is a great idea to lower your risks. Include plenty of fresh fruit and vegetables including cabbages, grapefruits, as well as fatty fish into your diet for optimal support. With small changes, you can do a lot for your body. So, as we all settle into the cozy autumn feels, let’s not forget about the importance of looking after your breast health and nourishing your body properly.

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