Regular exercise is essential for our health. Many of us have goals in the gym or in the sport we play. To reach them, we must train harder and become stronger. However, the one thing many people forget about is proper recovery. Our muscles need time to rebuild themselves after a strenuous workout.
Boosting the process with nutrition
Luckily, there are certain nutrients that help promote recovery, allowing you to be back in the gym and performing your best within a short amount of time. The Recovery bundle consists of three supplements that aid that goal.
Ultra Whey is a great source of high-quality whey protein. Containing all essential amino acids, it supports muscle growth. The protein is enriched with a multi-enzyme complex to improve digestion, which helps you get all the benefits from it.
BCAA+Glutamine is a duo that works together to support recovery. BCAAs are great at preserving muscle mass, especially if you’re working out on an empty stomach. They also support muscle building and make you less tired during the workout. Glutamine is another amino acid that helps with muscle repair after your workout.
Magnesium Glycinate Liquid provides highly bioavailable magnesium. This mineral supports recovery by helping muscles relax after a workout and can benefit your performance.
Maxler Recovery bundle is a great option for those trying to bring their A-game to the gym or the court. Proper recovery is essential for great performance, and the recovery bundle makes it easy to support the process from within.
Serving size: 30 g
Servings Per Container: 25
Per 100 g
1632 kJ (390 kcal)
490 kJ (117 kcal)
– of which Saturated Fatty Acids
– of which Sugar
Amino Acid Profile per 100 g
*Calorific and nutritional values will differ where a base other than water is used.
**on dry matter.
***BCAAs = branched chain amino acids.
Mix 1 scoop of BCAA+Glutamine with water, drinking it during the gym session or after. Make sure to stay hydrated all throughout the session.
Within 30 minutes to 2 hours after your workout, take a serving of Ultra Whey to kickstart your muscle repair. It’s best to mix it with a source of carbs for optimal recovery.
In the evening, within 1 hour of going to bed, take a serving of Magnesium Glycinate Liquid diluted in a glass of water.
Ultra Whey can also be used as a protein source in the morning or at any time during the day, whether on its own, or in a healthy recipe.
This bundle should be used at least for 1 month, but can be used for as long as you want if it fits your goals. Alternatively, use according to your medical professional’s recommendation.
Helping replenish amino acids
Our muscles rely on available amino acids to rebuild themselves after a workout. This bundle provides high-quality sources of amino acids for top performance and recovery.
In order to recover quickly, you need to ensure you’re doing the basics – eat a balanced diet and get sufficient sleep. On top of this, you should engage in active recovery on your rest days, where you do low intensity exercise to get your body moving. Consider adding massages or contrast water showers to your routine. Pair that with the Maxler Recovery bundle for optimal results.
Protein contains all of the amino acids our muscles need to rebuild themselves. However, it takes a while for the body to absorb those and put them to good use. Amino acid supplements, like BCAA, are great for setting off a specific response – in this case, the muscle building response in the cells. Plus, they’re absorbed faster and BCAAs work directly in the muscle, helping you get all the benefits.
Yes! Increasing protein intake not only supports recovery but is also a great way to improve body composition. Protein also keeps you fuller for longer and helps ensure you’ve got plenty of energy. Glutamine supports immunity, especially for those that do high-intensity exercise. Magnesium helps with relaxation, helping you rest well after a long day.
Yes! This bundle is for anyone that wants to improve their recovery habits. If you’re just starting out on your workout journey, you’ll likely find yourself getting sore easily. Therefore, this bundle, alongside proper nutrition and plenty of rest, is a great way to support your first steps and set you off with healthy habits for your future workouts.
For those that work out regularly, recovery is essential. Good recovery habits help you get back into the gym quickly, so you can push yourself further and reach new heights. The Recovery bundle makes it easy to supply your body with the nutrients you need to rebuild muscle.