BCAAs for Muscles: How Amino Acids Power Your Gains

BCAAs for Muscles: How Amino Acids Power Your Gains

Ever wonder what the bright-looking liquid that people sip while working out might be? Or maybe your favorite gym influencer talked about BCAAs without you really understanding what they are? These aminos are a group of amino acids that support performance. It’s a supplement with a load of fans, alongside things like protein powders and creatine. So, what are they and what’s their job in our muscles?

What do BCAAs actually do?

First things first, BCAAs make up a group of 3 aminos with a specific structure. They are part of the aminos we must eat daily, called the essential amino acids (EAAs). However, the BCAAs have their own role in our body1,2,3,4:

BCAAs for Muscles: How Amino Acids Power Your Gains

Now that we know what they do, what’s the difference between them and other popular supplements?

Comparing with other supplements: BCAAs vs creatine vs whey

When you’re looking at what to take, you might wonder, should I be taking BCAAs or another supplement? Let’s break it down.

BCAAs vs creatine. If you’re aiming to build muscle quickly, creatine may be a better option. However, both supplements will support muscle-building and help with recovery.

BCAAs vs protein. Amino acid supplements benefit us by addressing a specific need. They are fantastic for muscle preservation during fasted workouts and supporting muscle endurance as you work out. Protein on the other hand is great for overall musclebuilding, so it’s better to use it after a workout or when you want to have a protein-rich snack. Maxler Ultra Whey Lactose free is a great option, even for those that can’t typically do lactose. Each serving provides 24g of easily digestible protein!

If your goal is to boost your muscle growth, consider the Ultimate Musclebuilding Bundle. This trio has a great source of protein, creatine for explosive movement, and Max Motion for a vitamin-mineral drink to support hydration and recovery. It’s the easiest way to get started with muscle growth!

How and when do I use these supplements?

When should you take the aminos? BCAAs are super versatile – whether you pre-with them or take them afterward, you’ll be benefitting from them anyway. For soreness, we suggest a dose of BCAAs before and/or during the workout. You can take them after if you’re not having a protein shake.

To use, simply add them to your shaker on their own or with your favorite pre-workout supplements and drinks. You sip on them throughout the training too.

BCAAs for Muscles: How Amino Acids Power Your Gains

How to choose BCAAs?

When looking for the best BCAA supplement, there are a few things to keep in mind, namely:

  • Quality of the product;
  • Type of product and ease of use;
  • Optimal ratio of amino acids (2:1:1);
  • Any additional ingredients.

Maxler BCAA Powder is a great option for anyone starting out with BCAAs. The refreshing and fruity flavors make it a delicious workout support!

On the other hand, if you’re looking for high performance, BCAA+Glutamine is an excellent choice. The combination of BCAA with glutamine further supports recovery, and glutamine may offer immune support for those who train very intensely.

    Ultra Whey

    From 13.99

    Incl. VAT plus shipping

    Superior quality whey for a healthy lifestyle
      Max Motion 500g can

      Max Motion

      From 10.50

      Incl. VAT plus shipping

      Vitamin-mineral drink in powder form
        BCAA Powder Strawberry-kiwi 210g can

        BCAA Powder

        From 14.75

        Incl. VAT plus shipping

        Boosting performance and muscle growth with BCAAs
          BCAA+Glutamine can

          BCAA+Glutamine

          From 19.49

          Incl. VAT plus shipping

          Four amino acids for muscle growth, recovery and performance

          BCAAs are a great way to support your muscle gain and recovery. These aminos can be mixed with other pre-workout ingredients to help you get the most out of your workout. Pair them with plenty of protein in your daily diet and a rigorous training regime, and you’ll be hitting your personal best in no time.

          You may also like