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BCAAs for Muscles: How Amino Acids Power Your Gains

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Eating to Heal: 5 Anti-Inflammatory Recipes

Recipes November 10, 2023

Eating to Heal: 5 Anti-Inflammatory Recipes

In our journey towards better health, food can be a powerful ally. Ayurveda, an ancient...

Low on Energy? Here's How to Keep Up with Fitness

Fitness November 9, 2023

Low on Energy? Here’s How to Keep Up with Fitness

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The ABCs of Immunity: What It Is and How It Works

Finding yourself sniffling and feeling just a little more tired than usual? Your immunity might...

Kegels 101: Your Handbook for a Strong Core

Shape November 8, 2023

Kegels 101: Your Handbook for a Strong Core

What do you think about when you hear the words "strong core"? Chiseled abs? Being...

Budget-Friendly Meals: Black Bean and Corn Salad

Recipes November 2, 2023

Budget-Friendly Meals: Black Bean and Corn Salad

In the final installment of our Budget-Friendly Meals series, we're serving up a refreshing and...

World Vegan Day: How to Make Veganism Work for You

Nutritional plans November 1, 2023

World Vegan Day: How to Make Veganism Work for You

Does it seem like everyone’s a vegan these days? From celebs like Miley Cyrus and...

How to Crush Your Fall Training: 7 Essential Tips

Fitness November 1, 2023

How to Crush Your Fall Training: 7 Essential Tips

Fall is a fantastic time to reinvigorate your efforts in your fitness journey. The change...

Trick-or-Treat Together: 8 Healthy Halloween Ideas for the Whole Family

Lifestyle October 31, 2023

Trick-or-Treat Together: 8 Healthy Halloween Ideas for the Whole Family

October is synonymous with pumpkin carving, getting spooky costumes and decorations out, and, of course,...

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Merry Fitmas Magic!

Wishing you a joyful Fitnessmas and a New Year. Explore our festive treats now to make your celebrations even merrier! Happy Holidays from the Maxler family!

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