Another day rolls around and you find yourself feeling completely exhausted and empty, no matter what you do. You might wonder – am I lazy or am I truly this tired? You’re definitely not alone – around 17 million people in the world might have chronic fatigue1. But if you’re tired of being tired, something needs to change. The first step to that is understanding what’s causing you to be tired. In this post, we’ll cover why you might be tired all the time.
Insufficient or bad quality sleep
Our sleep is key to our energy levels. If you’re experiencing disrupted sleep, or if you’re simply not getting enough of it, you might feel tired. Deep sleep helps you make your cellular energy, which is why it’s essential to get plenty of good quality sleep2. Check your sleep hygiene or consider some relaxation practices before going to bed to improve your sleep.
Feeling stressed out
If you’re finding yourself having a lack of energy and motivation, it might be due to stress. Stress and tiredness are interconnected, especially since stress can make you lose out on sleep3. To help you deal, add in some relaxation or mindfulness practice throughout the day.
Sitting too much
If your only movement for the day is from your car to your desk then to the car and onto your couch, you might be missing out. Exercise is a great way to boost energy, as it helps with circulation and releases energy-boosting hormones4. Squeeze in a short workout to get your blood pumping and see if it makes a difference!
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Not eating the right things
Your nutrition is essential for a good energy level. To maintain adequate energy, ensure you’re eating plenty of protein and carbs with every meal and not skipping any meals. Alternatively, try smaller snacks throughout the day to keep yourself fuelled5.
B-group vitamins are some of the best vitamins for tiredness. That’s because they help our body release energy from foods6. Iron can also be a great option, as its deficiency can be associated with lower energy7.
Not drinking enough
Did you know that your water intake can play a role in your energy levels? If you’re not getting enough, you might feel weaker or more tired8. Luckily, this is an easy fix – sip on water or electrolyte drinks throughout the day to keep yourself hydrated.
It might be related to something else
If none of these seem to be the answer to your constant tiredness, there may be something else at play. The best course of action is to consult with your medical professional. They’ll be able to rule out any underlying conditions, like a vitamin deficiency or even if it’s a side effect of your medicines.
Tiredness is a common experience and can be very frustrating when you can’t seem to quite beat it. To improve your energy levels, make sure you’re getting plenty of sleep, good nutrition, and moving your body throughout the day. You can take control of your energy levels and reclaim a healthier and more active you.
