Proteins

Protein – sports nutrition

Every athlete and active person knows that one of the very basics of sports nutrition is protein. Protein supplies your body with amino acids, which are the building blocks of muscle. Protein supplements can help you achieve multiple goals related to your body composition.

Protein can be used for muscle growth. That’s one of the most common uses of protein for men and women. It supplies amino acids to help make new muscle tissue and repair muscles after a gruelling workout.

Protein for sports nutrition can help you recover better. This means that you’ll be able to easily go back to training, especially if your schedule has days of back-to-back workouts.

Protein supplements can benefit those who are looking to lose weight. Protein for women and men can help you feel fuller for longer, meaning you’ll consume less calories. In addition, it helps preserve muscle mass when you’re losing weight. This way, you’ll be able to achieve the lean and toned look you may be looking for.

You can use protein for weight gain as well. When gaining weight, we often want to gain muscle, rather than fat. These supplements can boost muscle protein growth, helping you gain weight and remain fit at the same time.

Types of protein in sports nutrition

There are three main types of protein supplements.

Whey protein supplements contain milk-derived protein. Whey is quickly absorbed, and many people consume it after a workout. It is the standard protein powder. It can come in a few forms. Whey concentrate is about 80% protein by weight and is typically very accessible. Isolates are more purified, about 90% protein by weight.

Casein is another milk-derived protein supplement. Casein takes longer to digest, so it’s considered a slow-release protein. It’s great for taking before bed to support long-term muscle feeding and protein synthesis.

Finally, vegan and plant-based proteins are another option. These can benefit those who don’t eat animal products. It’s important to make sure they have a full spectrum of amino acids for the best effects.

All Maxler protein powders have an enzyme blend to increase its digestibility.

How to take protein correctly

Protein is a versatile supplement. Most often it is taken after a workout to support recovery and muscle-building. Alternatively, you can consume protein as a snack or instead of a meal to help you reach your goal protein intakes.

Typically, you can have protein as a shake. Simply add it to a shaker with some water or milk and enjoy a dose of protein. Follow the instructions on the protein powder packaging and you’ll be set.

You can also add protein to foods like oatmeal, baked goods, yoghurt or smoothies to boost their protein content.

Now that you know all about protein there’s just one question remaining – where can you find protein to buy?

How to place an order in the online store

It’s time to get to the best bit – how can you find a protein to buy to help you shape the body of your dreams? It couldn’t be simpler with our online shop on our website or on our Amazon.

All you have to do is select the protein category in the catalog. This will open up a list of all the great protein powders we offer. You can scroll the list of our online goods and check out their price. You can also learn more about how to use them and their ingredients. Once you’ve settled on a protein powder you’re ready to try, simply add it to your cart.

Checking out is super simple, and you’ll need your details to let us know where to deliver. As a sweet bonus, we’ll cover the delivery if you spend more than 50 euro in the shop. Once you’ve checked out, all there is to do is wait – and think about all the great ways you’ll use our protein powders.

The body of your dreams is only one step away with Maxler protein powders. It’s no wonder they’re what we’re known best for.