Non-essential amino acid for improved performance and recovery
promotes workout endurance
increases strength and muscle mass
improves body composition
When you exercise for a long time, your muscles become fatigued and the so-called acidification takes place. The moment of fatigue will happen in any case, but there is a way, or rather a substance that can delay it.
Beta-alanine and its sources
Beta alanine is a non-essential beta-amino acid. The body naturally produces it and makes enough of it for day-to-day life. Athletes take special interest in speeding this process up. You can either consume beta-alanine rich foods or take this amino-acid directly from a supplement. Beta-alanine rich foods include beef, chicken, turkey and fish.
Beta-alanine for better athletic performance
The main benefit of beta-alanine is to form – together with histidine – a complex called carnosine. It is carnosine that can regulate the pH, thus reducing the “muscle acidification”. The more you train the more carnosine you need. Beta-Alanine powder provides the body with an optimal beta-alanine dose in just one serving resulting in more carnosine for better work-outs. Carnosine improves endurance, especially in high-intensity exercises. This allows you to train longer and harder, to do more repetitions or more sets. In addition, Beta-Alanine powder can help to increase endurance during resistance training. As a result, the product can also help build muscle mass.
With all of the above benefits combined Beta-Alanine Powder can become both professional and casual athlete’s trusted companion.
Serving size: 1/2 scoop (5 g)
Servings Per Container: 40
Directions: mix 1/2 Scoop (5 g) with water or your favorite beverage. Take once a day.
You can take it in courses of two weeks or more with long breaks to increase your L-carnosine levels and improve your performance.
Everything is connected
To gain muscle mass you need to workout a lot, to gain more muscle mass you need to workout more. To workout more you need to build up endurance, and to do that you need to train harder and longer. This is where amino acids – beta-alanine included – come in useful, distancing the point of fatigue and improving your workout performance.
As a result of intense exercise, large amounts of glucose, the fuel for the muscles, are used up. When glucose molecules are broken down, lactic acid is formed. An increase in acidity has a negative effect on muscle performance.
Depending on what is enough for reaching your goals the recommended quantity of beta alanine is different. Different sources give from 0.5 g to 2 g of beta-alanine per 115 g portion of fish, chicken, turkey and beef. If you don’t consume products of animal origin Beta-Alanine Powder is the best choice.
It is a simple formula that makes muscles grow: harder exercises+better nutrition. Beta-alanine influences the first component through the second one. Beta-alanine makes harder exercises possible by prolonging the time by which you become too fatigued to continue training.
Our body breaks down all we consume into smaller components, including carnosine. It breaks down to beta-alanine and histidine. Then carnosine is formed again. However our body doesn’t need to break beta-alanine down – it can be absorbed as is.
Essential for the gym
Beta-alanine is a working supplement for anyone doing strength work because it can delay muscle failure. For better recovery, you can consider other amino acid supplements. When combined with beta-alanine they have a synergistic effect!