Creatine – improving performance
- 100% creatine monohydrate
- explosive strength
- accelerated recovery
During exercise, the body relies on a steady supply of energy as our muscles contract. This energy is transported through cells in the form of ATP. When energy gets released from ATP, it becomes ADP. To restore it back to ATP, the body can use phosphocreatine.
When you’re using up ATP for energy to power your muscle, what determines your ability to perform at the highest intensity is how quickly you restore ATP. That’s where creatine comes in. Creatine helps to restore the phosphocreatine in your muscles, which helps you make more ATP, powering your activity.
We can make creatine ourselves, but we can also get it from our diets, primarily from meat.
How creatine supports your performance
Creatine is one of the best supplements for those that exercise at high intensity or play an intense sport. Creatine can help improve cycling power, make you sprint faster and even make you jump better.
If you’re looking to improve strength or power, creatine can help you lift heavier weights at the gym. It can also boost testosterone levels, which helps with muscle building.
Not only does creatine help muscles produce more energy, it can also boost signals that create new muscle fibers in your body.
Creatine is also great at helping you feel less tired for longer, whether that’s during high intensity exercise or simply because you didn’t sleep well enough the day before a workout.
A high quality Maxler Creatine Caps 1000 that contains no additional ingredients will help you take your performance to the next level, be that in the gym or on the sports court.
Login to leave a review