One of the key stages in any workout routine is recovery from exercise. It ensures that your muscles get the time to restore their glycogen stores and address any damage caused by exercise. To give your muscles a hand, consider trying 100% Pure Glutamine powder after your workouts.
What is Glutamine?
Glutamine is a conditionally essential amino acid. It is the most common amino acid of the body (muscles consist of it 60%). White blood cells use it as a fuel source, and it maintains the integrity of our intestinal lining. We also use a lot of glutamine when we exercise, so it’s important to replenish it. Among the best dietary sources of glutamine are fish and seafood, red cabbage, dairy, eggs, nuts, and seeds.
Glutamine is a particularly good amino acid for recovery, as it:
May lessen inflammation that occurs due to muscle damage;
Decreases feelings of tiredness;
Reduces soreness and loss of strength.
During exercise, the body may run into a situation where it cannot make enough glutamine to keep up with the need for it. Therefore, it can start using other amino acids to make glutamine. Taking glutamine as a supplement allows the body to use the amino acids for muscle-building and recovery instead of simply as a building block for glutamine.
It accelerates metabolic processes in the muscles and inhibits catabolic processes after heavy workouts. It restores the digestive tract, improves immune system function, protects the liver from harmful influences, and cleanses the body of ammonia (a toxic by-product of protein metabolism).
For those who would like to recover quicker, 100% Pure Glutamine can be a great option with plenty of overall benefits.
Serving size: 1 Scoop (5 g)
Servings Per Container: 60
Per 100 g
1700 kJ (400 kcal)
85 kJ (20 kcal)
– of which Saturated Fatty Acids
– of which Sugar
Ingredients: L-Glutamine (100%).
Directions: mix one serving 1 scoop (5 g) with water. Take one serving before and one serving after your exercise.
Support immune system - support muscle mass
Being an important building block and fuel source for immune system cells, sufficient amounts of glutamine in the blood are critical for normal organism functioning. When you aim at building or maintaining muscle mass, it is crucial to supply the body with enough of these building blocks, so it won’t begin depleting other reserves, like muscles, to compensate for the lack.
Protein powders can increase the overall amount of protein you get, helping you build muscle in general. Using specific amino acids has the advantage of only boosting certain processes, like in this case, recovery. The amino acids you choose are targeted to the goal you want to achieve.
Each serving provides 5 grams of pure glutamine, minimal calories, and a neutral taste that allows you to dissolve the powder in any beverage or plain water.
A sufficient amount of L-Glutamine increases the synthesis of hormones and contributes to the work of neurotransmitters and other substances involved in basic biochemical processes. L-Glutamine also stimulates memory, attention and has an anti-stress effect.
If you’d like to feel less sore or less tired after your workouts, while promoting a faster recovery, 100% Pure Glutamine can help. It is suitable for individuals who participate in team sports or prefer endurance exercises and activities, like marathons.
Promote good gut health
Among the largest glutamine consumers are intestine cells. Glutamine helps maintain proper intestine lining and prevent harmful substances from permeating the rest of the organism.