During exercise, the body relies on a steady supply of energy as our muscles contract. This energy is transported through cells in the form of ATP. When energy gets released from ATP, it becomes ADP. To restore it back to ATP, the body can use phosphocreatine.
When you’re using up ATP for energy to power your muscle, what determines your ability to perform at the highest intensity is how quickly you restore ATP. That’s where creatine comes in. Creatine helps to restore the phosphocreatine in your muscles, which helps you make more ATP, powering your activity.
We can make creatine ourselves, but we can also get it from our diets, primarily from meat.
How creatine supports your performance
Ready to supercharge your performance? Here is how creatine can help you achieve your goals.
Creatine is one of the best supplements for those that exercise at high intensity or play an intense sport. Creatine can help improve cycling power, make you sprint faster and even make you jump better.
If you’re looking to improve strength or power, creatine can help you lift heavier weights at the gym. It can also boost testosterone levels, which helps with muscle building.
For those looking to grow some muscles, taking creatine for as little as a week can increase your muscle size and lean body weight. Not only does it help muscles produce more energy, it can also boost signals that create new muscle fibers in your body.
Creatine is also great at helping you feel less tired for longer, whether that’s during high intensity exercise or simply because you didn’t sleep well enough the day before a workout.
A high quality Maxler Creatine Monohydrate Powder that contains no additional ingredients will help you take your performance to the next level, be that in the gym or on the sports court.
Serving size: 1 scoop (5 g)
Servings Per Container: 30/60/100
Per 100 g
Per 6 g
Per 3 g
<0.1 kJ (<0.1 kcal)
<0.1 kJ (<0.1 kcal)
<0.1 kJ (<0.1 kcal)
– of which Saturated Fatty Acids
– of which Sugar
Ingredients: Creatine Monohydrate (100%).
Directions: mix 1/2 scoop (3 g) with 200 ml of liquid. Depending on your Creatine needs you may take up to 2 servings.
Tap into the force source
Creatine is one of the key enzymes responsible for the quality of performance. Creatine promotes the accumulation of water within the muscle fibers, enhances protein synthesis in the body, and increases muscle mass due to the ability to train intensively for a longer period of time.
With the many forms of creatine available, it might be confusing to what supplement to choose. Creatine exists in forms like liquid creatine, creatine hydrochloride, creatine ethyl ester, and many more. While they all provide the same active ingredient, creatine, creatine monohydrate is considered the better form of them all.
Creatine monohydrate is the safest and the most researched form of creatine. It can improve performance just as well or better than other creatine forms and is considered the most effective form for muscle gain.
It is what it’s mainly used for. However, Creatine 100% Monohydrate has other beneficial effects as well. It may help with making you feel less tired and managing your sugar levels and it may even improve brain function. This is especially important for those that don’t take in much meat and older adults.
Creatine 100% Monohydrate is a vegan powder, which is also gluten-free. Being a low-carb and low-sugar option, this supplement will be easy to fit into your daily life. Made of 100% creatine monohydrate, this is a perfect supplement for those that don’t eat meat, as meat is where most of our dietary creatine comes from.
Creatine kinase is a type of enzyme or a protein that does a particular function in our cells. Its role is to help make phosphocreatine from creatine, making ATP easily available for the muscles. It’s an important enzyme for tissues that need to use ATP quickly, like the muscle, brain, and even smooth muscle, like the muscle that lines our guts and digestive tracts.
Great - greater - the greatest
Characterized by the highest content of active ingredient Creatine Monohydrate is considered the best among its different forms. The greater the performance, the greater the weight gain, and as a result you can achieve a significant increase in total muscle mass.