Manyathleteswanttohelptheirmusclestorecoverquicklyandreducethedestructionofmuscletissueduringslumber. Casein is absorbed at a slower pacewhichmakesitago–tooptiontoreachthisgoal. If your goal is quick recovery or a boost of protein synthesis after a workout, you may be better off taking a whey protein supplement. However, the slow release of amino acids during the digestion of casein makes it a great option for a long-lasting feed of your muscles. This is especially important during sleep. Our body will continue the breaking down of muscle tissue during sleep. Casein can provide lasting amino acids to counteract this process, supporting your gains.MaxlerMicellarCaseinhasahighcontentofqualityproteinandsuppliesyourbodywithgreatamountsofBCAAandGlutamine.
Caseinforweightloss
Thelongdigestiontimehelpstolessenthefeelingofhunger, whichiswhythesupplementcanbeusednotonlybyathletesonaleandiet, butalsobypeoplewhojustwanttoloseweight. ThecaloricvalueofMicellarCaseinisonly109kcalper30grams. Adding protein to your meals helps keep you fuller for longer, which is convenient if you’re in a calorie deficit. In addition, it can support your muscle mass, so that you can achieve the toned look you may be striving towards. You may use it to replace a meal, as a snack or as a useful addition to boost the protein content of other meals.
Mix 2 scoops (30 g) with 300 ml of water. Shake thoroughly for at least a minute, casein is less water soluble than whey protein and the shake may be on a thicker side. These properties are normal.
You can take it as a meal replacement, or before bed to prevent muscle breakdown, increase fullness and improve body composition.
Slow feeding for muscle building
Casein is a slow-digesting protein. It clumps together in our stomach acid, making it harder to digest. Therefore, the body releases amino acids from it slower, helping feed muscle over a prolonged time period.
FAQ
The key difference is the absorption time.Whey protein is easily absorbed by the body. Casein clumps in our stomach due to the acidity of our gastric juice. This slows down the digestion and release of amino acids from casein.
High quality milk from grazing cows is used, and the final product is rich in flavor and creamy in texture. Modest in fat and moderate in carbohydrates, casein is an ideal supplement both for gaining and losing weight.
Protein is an essential nutrient for our health. It’s required for strong bones and teeth. We need certain amino acids from protein to make collagen. Plus it’s important for the function of many body systems including our immune system.
Micellar Casein is a protein powder that provides amino acids necessary to build muscle. Supplying the body with sufficient amino acids as well as a muscle growth stimulus through training leads to muscle growth.
Get gains while you sleep
Our body is still breaking down muscle as we sleep. Casein’s slow-release mechanism helps support muscle building while you sleep. It supplies the body with amino acids to push the balance of muscle turnover towards muscle growth.
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