When we’re exercising intensely, the body needs a lot of energy. This energy takes on the form of ATP inside our cells. When it gets used up, our body needs to restore ATP levels. How quickly we do that will directly impact our performance and how long we can do high-intensity exercise for.
That’s where creatine comes in. Our muscles have a form of creatine, called phosphocreatine. Phosphocreatine can help replenish the ATP levels in the cells, ensuring that you have plenty of energy for those pumps or sprints.
The benefits of creatine
It’s no wonder then, that supplementing creatine can really supercharge your performance. Creatine can:
Improve performance at high intensity, making you jump better or sprint faster
It can boost strength and power, helping to lift more weights at the gym
It activates muscle building processes in the cells
It increases muscle size and lean body weight
It makes you feel less tired during a workout
With all these benefits, creatine has become a popular supplement, usually in the form of creatine monohydrate. However, innovation has brought forth Kre-Alkalyn® , a form of creatine that is buffered.
This means that the creatine in Kre-Alkalyn® is not acidic, reaching the muscles more efficiently compared with other forms. It does not cause stomach discomfort, like other supplements may. It is also more convenient – you need a smaller dose of Kre-Alkalyn compared to creatine monohydrate to get the same benefits.
Maxler Kre-Alkalyn® caps are a convenient form of creatine supplements that will help you reach your training goals, whatever they may be.
Directions: Take 2 capsules once in the morning and once before your training.
More creatine in smaller dosage
Kre-Alkalyn is a highly bioavailable form of creatine. If you’re tired of large doses of creatine, Kre-Alkalyn delivers the same benefits in a smaller dosage.
FAQ
With the many forms of creatine available, it might be confusing on what supplement to choose. Creatine exists in forms like liquid creatine, creatine hydrochloride, creatine ethyl ester and many more. While they all provide the same active ingredient, creatine, the most used form is creatine monohydrate.
However, Kre-Alkalyn® , or buffered creatine, is increasing in popularity, as it can provide the same benefits as creatine monohydrate with smaller doses and no stomach upset.
Yes! Creatine supplementation has other beneficial effects alongside boosting performance in the gym. Creatine can be a useful aid for those that are on a journey of weight loss or those that want to decrease tiredness after they exercise as a part of their active lifestyle. It may even help with improving brain function. This is especially important for those that don’t take in much meat and older adults.
Acidity affects creatine – when the environment is too acidic, creatine will be broken down into creatinine. Buffered creatine, like Kre-Alkalyn® , is made with an alkaline powder, which decreases its acidity. This allows Kre-Alkalyn® to have a better bioavailability, not cause side effects and be as potent with a smaller dose.
ATP is the form that cellular energy takes. When the energy is used, ATP becomes ADP. To go back from ADP to ATP, a phosphate needs to be given to ADP. That’s where creatine comes in. Creatine is used to make phosphocreatine, which is basically creatine with a phosphate. Phosphocreatine can give its phosphate to ADP, restoring ATP and making it available for muscle contractions.
Achieve your peak performance
Kre-Alkalyn creatine helps support many performance and body composition goals. From higher power output to bigger muscles, creatine can support you on your journey to the top.
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